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Rotator Cuff Tear: The Role of Physiotherapy in Recovery and Pain Relief

Introduction Shoulder pain can make daily tasks hard. Physiotherapy for rotator cuff tear is a proven way to help you heal and regain movement. Many…

Labor Preparation Exercises: A Guide for Expectant Mothers

Introduction to Labor Preparation Exercises Labor preparation exercises help expectant mothers get ready for childbirth. These safe pregnancy exercises can make labor easier and less…

Lower Back Pain: Understanding and Managing Discomfort

Lower back pain is a common problem that affects many people worldwide. It can range from mild discomfort to severe pain, impacting daily life. Understanding…

Know About Lower Back Pain

Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the…